Wudang Pai Tai Chi Basics Series
This online series features six hours of traditional, basic Tai Chi tuition from the Wudang Pai style that is designed to help beginners feel and control their internal energy known as qi.
Set your intention
Introduction to Tai Chi: Posture & Power
Gentle Warm Up
Yin & Yang in Tai Chi: Footwork
Moving From The Centre
Yin & Yang in Tai Chi: Bodywork
The Tai Chi Powers
Revision & How Tai Chi Develops
Closing Words
Lucia Ring-Watkins